Roots
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Welcome (12:24)
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Week One - Healing our Ancestral Roots - why we are programmed to feel the way we do (45:04)
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Week Two- Understanding the Archetypes and reconnecting to our divine feminine energy (33:57)
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Week Three- Understanding the rhythms and cycles that connect us to this energy (32:17)
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Week Four- Nervous System Reset - the power of the breath (49:43)
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Week Five -Creating rituals and routines that ground and support us (39:58)
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Week Six- Celebrating our Roots and understanding our soul purpose (12:25)
